If you’ve been eating better, moving more, and still not seeing results, the problem might not be your body—it might be your mind. Let’s break down three common mental habits that quietly hold people back from losing weight, and what you can do to finally overcome them. 1. The “All-or-Nothing” Mindset This is the most common trap I see. It’s the idea that you’re either perfectly on track or you’ve completely failed. One “bad” meal or missed workout turns into a downward spiral. You think, “Well, I already blew it today, I’ll just start over Monday.” Sound familiar? Here’s the problem: life is never perfect. You’re going to have birthdays, vacations, stressful workdays, and random cravings. If you keep expecting perfection, you’ll always feel like you’re failing—even when you’re making progress overall. How to break this habit: Focus on consistency, not perfection. One cookie doesn’t ruin a week of balanced meals. Think of progress like a sliding scale instead of an on/off switc...
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