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Early Signs of Hypothyroidism You Should Never Ignore

    Hypothyroidism, also known as underactive thyroid disease, is a condition where the thyroid gland, a small, butterfly-shaped organ located in your neck, doesn't produce and release enough thyroid hormones into your bloodstream. These thyroid hormones, primarily Thyroxine (T4) and Triiodothyronine (T3), are crucial for regulating numerous bodily functions, including metabolism, heart function, digestion, body temperature, energy use, and brain development. When the thyroid gland is underactive, your metabolism slows down, leading to a cascade of symptoms. The symptoms of hypothyroidism often develop gradually, sometimes over years, making them easy to overlook or misattribute to normal aging or other conditions. However, recognizing these early signs is vital because if left untreated over long periods of time, hypothyroidism can become life-threatening , potentially leading to serious complications . Early diagnosis and treatment are the best ways to reduce your risk of ...
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Health Benefits of Green Tea

  Fast Facts About Organic Green Tea Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas, which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from their taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well. Basic Facts about Organic Green Tea Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before research and experiments have been done to prove its benefits. The history of green tea dates back to Asian culture, where it was used both as a beverage and as an herbal medicine. As a matter of fact, history reports show that organic green ...
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How This Simple “Food Plan” Gave Me My Life Back…

  “I lost more pounds than I ever dreamed I could at my age and so quickly.” Katy Thompson | Writer/Contributor  September 29 - 3 Min Read    My Life Changed After Getting Older And Having Children I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. I still remember all the guys “looking” my way.  Even though I acted like it bothered me, I can admit now getting all that extra attention felt really good. I never imagined that as I got older, I would miss the “good old days” of guys hitting on me.  But, there I was. My marriage lacked the “fire” it once had. I stopped being “intimate” with my husband. He thought that I wasn’t attracted to him anymore. But really - I felt so fat and ugly that the thought of him seeing me naked. I knew if he saw just how bad I looked now he would be disgusted and file for a divorce right away. One day I was feeling really down on my...
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