My Weight Loss Plan

While Still Enjoying Your Favorite Foods The holiday season is upon us, bringing numerous celebrations with friends, family, and maybe even a few strangers. With all the festivities, how can you stick to your diet and avoid gaining extra pounds? Or better yet, still lose excess weight?  Some media reports suggest that the average person gains 3-7 pounds during the holidays. Another study found that weight gain is more prevalent among those who are already overweight, with these individuals averaging an increase of 8 pounds. What's worse, many people never lose the weight they gain during the holidays, which then accumulates over time. Regardless of the statistics, what truly matters is YOU! What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you struggle to shed in the new year? Would you like to avoid gaining extra weight and still enjoy all those fantastic holiday parties and gatherings? The good news is that it's possible to e...

Boost Energy And Look Years Younger It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities,  it sometimes seems unending.  You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that?  Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run.  Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight. The great news is...