*A plain-language guide to one of the world's most talked-about diets* What Is the Ketogenic Diet? Imagine your body as a car that normally runs on gasoline, that gasoline is carbohydrates (carbs), the sugars and starches found in bread, rice, fruit, and pasta. The ketogenic diet, or "keto," swaps that fuel source entirely. By eating very few carbs, usually less than 50 grams a day (about the amount in one medium banana), and replacing them with high-fat foods, you push your body into a metabolic state called **ketosis**. In ketosis, your liver breaks down fat into molecules called *ketones*, which your brain and muscles use as an alternative energy source. In simple terms: instead of burning sugar, your body burns fat. That's the entire premise of keto, and it's why millions of people around the world try it every year. A standard keto diet looks something like this: - **70% of calories from fat** (avocados, olive oil, nuts, fatty fish, cheese) - **25% from pro...
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