My Weight Loss Plan

While Still Enjoying Your Favorite Foods The holiday season is upon us, bringing numerous celebrations with friends, family, and maybe even a few strangers. With all the festivities, how can you stick to your diet and avoid gaining extra pounds? Or better yet, still lose excess weight?  Some media reports suggest that the average person gains 3-7 pounds during the holidays. Another study found that weight gain is more prevalent among those who are already overweight, with these individuals averaging an increase of 8 pounds. What's worse, many people never lose the weight they gain during the holidays, which then accumulates over time. Regardless of the statistics, what truly matters is YOU! What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you struggle to shed in the new year? Would you like to avoid gaining extra weight and still enjoy all those fantastic holiday parties and gatherings? The good news is that it's possible to e...

Decreasing one’s pounds is one aspect of an effective and successful  This is the main idea that everyone can relate to. It is also measurable and can bring visible results. The words “weight loss” convey these notions. Losing weight revolves on various important aspects including restoring and improving one’s health, staying on the track to achieve all your weight loss goals, and transforming and keeping a leaner body.  For you to achieve successful weight loss , you have to keep in mind the weight loss basic principles. These include the following:  Lose fat  Stay motivated  Gain muscle In order for you to be successful, you have to take note that you need to make extra effort as there’s no shortcut in shedding those unwanted pounds of yours. Lose Fat: Diets Can Help You Eating correct and healthy balanced diet is important when losing weight. Choose and follow a diet that is rich in fiber and protein and low in refined carbohydrates. Once you have increased your intake ...