My Weight Loss Plan

 Diabetes and mental health are closely related conditions that can have a major effect on one another.  It is essential to comprehend this link in order to successfully manage both. The Connection Between Diabetes and Mental Health Psychological Impact of Diabetes: Anxiety and Stress: Managing diabetes can cause anxiety related to blood sugar levels, possible consequences, and lifestyle changes.  Depression: Individuals who have diabetes are more likely to experience depression.  Sadness and despondency may result from the ongoing care and possible problems. Impact of Mental Health on Diabetes: Behavioral Changes: Self-care practices that are essential for treating diabetes, such as exercise, diet, and medication adherence, can be impacted by mental health issues. Special: Neuro Surge: Designed for The Health of Your Brain. More HERE  Physiological Effects: Depression and stress can raise blood sugar levels, which makes managing diabetes more difficult. Managi...

 Holiday parties and long distance travel pose an extra challenge when you have diabetes.  With healthy lifestyle choices and advance planning, you can celebrate the winter holidays and manage your condition at the same time. Eating Tips   1. Slim down favorite recipes. Experiment with putting less butter, sour cream, cheese and sugar into your traditional dishes. Sprinkle on fresh herbs for flavor. 2. Control portions. Enjoy a taste of the foods you love. Limit your portion sizes and chew slowly so you'll be satisfied with less. 3. Snack between meals. Munch on nuts, cut vegetables, and whole grain cereals. It's easier to resist temptation on a full stomach. 4. Be selective about sweets. Think ahead to focus on which dessert is a must for you. A sliver of cherry pie beats grazing around the whole dessert buffet. Indulge in baked fruit and sugar free candy. 5. Limit alcohol. Some cocktails pack a lot of calories and any alcohol can weaken your willpower. Most experts ...