While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly—perhaps in just one week. The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank. Then, go to the grocery store and buy the following sixteen things only: 1. Whole wheat bread 2. Tuna 3. Any and all fruits 4. Any and all vegetables 5. 8 oz. steak 6. Two chicken breasts 7. Salad vegetables 8. Balsamic vinegar 9. Special K Cereal 10. Skim milk 11. Brown rice 12. Instant oatmeal (not the sweetened packaged kind though) 13. Sliced turkey breast 14. 3 servings of fish 15. Low-fat yogurt 16. Eggs Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it....
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