My Weight Loss Plan

  You Think Thousands Of Thoughts Each Day.  You talk to yourself more than anyone else. You are your most trusted advisor and confidant.  Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you.  The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments. But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth.  The sad thing is that nothing can be further from the truth. Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends.  They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become your truth. You are allowing your entire life to be controlled by some obscure c...

Boost Energy And Look Years Younger It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities,  it sometimes seems unending.  You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that?  Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run.  Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight. The great news is...

  “I lost more pounds than I ever dreamed I could at my age and so quickly.” Katy Thompson | Writer/Contributor  September 29 - 3 Min Read    My Life Changed After Getting Older And Having Children I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. I still remember all the guys “looking” my way.  Even though I acted like it bothered me, I can admit now getting all that extra attention felt really good. I never imagined that as I got older, I would miss the “good old days” of guys hitting on me.  But, there I was. My marriage lacked the “fire” it once had. I stopped being “intimate” with my husband. He thought that I wasn’t attracted to him anymore. But really - I felt so fat and ugly that the thought of him seeing me naked. I knew if he saw just how bad I looked now he would be disgusted and file for a divorce right away. One day I was feeling really down on my...