Is there a link between drinking water and weight loss? Yes, and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full, so we will eat less. Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health. So how much should you be drinking and when? You should aim to drink at least 2 liters of water a day, more on hot days. You should spread your consumption throughout the day. There is no need to drink bottled water, as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavored ones. These products contain sweeteners, which do not help with weight loss and may be carcinogenic. If you do not drink sufficient water, you will feel ...
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