While Still Enjoying Your Favorite Foods The holiday season is upon us, bringing numerous celebrations with friends, family, and maybe even a few strangers. With all the festivities, how can you stick to your diet and avoid gaining extra pounds? Or better yet, still lose excess weight? Some media reports suggest that the average person gains 3-7 pounds during the holidays. Another study found that weight gain is more prevalent among those who are already overweight, with these individuals averaging an increase of 8 pounds. What's worse, many people never lose the weight they gain during the holidays, which then accumulates over time. Regardless of the statistics, what truly matters is YOU! What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you struggle to shed in the new year? Would you like to avoid gaining extra weight and still enjoy all those fantastic holiday parties and gatherings? The good news is that it's possible to e...
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