My Weight Loss Plan

What It Is The ketogenic diet dramatically restricts carbohydrates (typically 20-50g daily) while emphasizing fats (70-80% of calories) and moderate protein (15-25%). This shifts the body into ketosis, where it burns fat for fuel instead of glucose, producing ketones as an alternative energy source. Potential Benefits **Weight Loss and Metabolic Effects** The diet often produces significant initial weight loss, partly from water loss but also from reduced appetite due to ketone production and higher satiety from fats and proteins. Some people find it easier to maintain a caloric deficit without constant hunger. Research suggests improvements in insulin sensitivity and blood sugar control, making it particularly interesting for type 2 diabetes management. **Neurological Applications** Originally developed for epilepsy treatment in the 1920s, the ketogenic diet remains an effective therapy for drug-resistant seizures, especially in children. Emerging research explores potential benefits ...