Supplements for Joint Pain When achy joints get in the way of your daily activities, you may be tempted to try a supplement. See some that have been shown to work -- and some that are risky or even toxic: Fish Oil/Omega-3s These amber-colored oily supplements block proteins and fatty acids that can turn on inflammation. Your body turns them into anti-inflammatory chemicals called resolvins that can help take away joint stiffness and tenderness. Glucosamine This amino sugar is a natural part of the cartilage in your joints. Taking it as a supplement may help slow down cartilage loss, as well as ease stiffness, swelling, and pain. You can find it in capsules, tablets, liquid, or powder form. Your doctor may recommend you take it in combination with another supplement, chondroitin. Chondroitin This substance is a natural part of the connective tissue in your bones and cartilage. When you take it as a supplement, it can help boost the collagen in your joints to help you ...
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