“Personal Workout Plan Generator”

Get Your Personal Weekly Workout Plan (Build in Seconds) 

Most workout plans are too generic to work. This one isn’t.

Answer a few quick questions, and this tool will build a simple, personalized weekly workout schedule for you—based on your goal, your level, your time, and whether you train at home or in the gym.

Use it like a coach by your side: follow the plan, tick the boxes as you go, and stay consistent. That’s how you lose weight and keep it off. 

Your Personal Training Plan

Answer a few questions and get a simple, coach-style weekly plan you can follow right away.

Your Fitness Profile

First name (optional) Main goal -- Select your goal -- Lose weight & burn fat Build muscle & strength Improve overall health & energy Training level -- Select your level -- Beginner (0–6 months) Intermediate (6–24 months) Advanced (2+ years)

Workout days per week -- Select -- 2 days 3 days 4 days 5 days 6 days

Session length -- Select -- 20–30 minutes 30–45 minutes 45–60 minutes

Where will you train? -- Select -- Home (bodyweight / light dumbbells) Gym (machines & weights) Injuries or limits (optional)

This won't auto-change the plan, but it's a reminder for you to modify any exercise that bothers you.

Important: This tool is for healthy adults and general information only. Always talk to your doctor before starting a new exercise plan, especially if you have pain, medical conditions, or take medication.

Your Weekly Plan

Fill out the form and hit "Generate My Plan".
Your custom week will appear here like a coach talking you through it.

Tip: Screenshot or print this plan, and tick the checkboxes as you go. 80–90% consistency beats “perfect plan, zero action”.

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