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Health Benefits of Green Tea

 

Fast Facts About Organic Green Tea

Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas, which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from their taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Basic Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before research and experiments have been done to prove its benefits. The history of green tea dates back to Asian culture, where it was used both as a beverage and as an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds. 

What Makes Organic Tea Special

Catechin polyphenols, a powerful antioxidant, can be found richly in green tea. The compound is known to kill cancer cells, lower bad cholesterol levels, and inhibit the formation of blood clots. What sets organic green tea apart from other teas like oolong and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves, which make the beneficial health compounds not as effective as when they are only steamed.

The popularity of green tea grew with the interest in fitness and healthy lifestyles. Tea contains a group of compounds called polyphenols, which act as antioxidants in the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:

  •  Aids in Weight Loss: Organic green tea is rich in antioxidants known as catechins, which help reduce the absorption of fats.  Metabolism is also increased by drinking one to two cups of green tea every day.
  •  Dental Health: Cavities are prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria, and thus fresher breath is obtained.
  •  Bone Strength: Organic green tea is rich in vitamin D, which helps maintain bone density.

Harmful Effects of Organic Green Tea

The hazards of green tea to health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains less caffeine. 


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