My Weight Loss Plan

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight… the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable as well. When choosing a diet plan, avoid fad diets . These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count while consuming foods from all major food groups. Follow these guidelines to avoid dangerous diet plans:  Avoid Massive Calorie Cuts —Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition , so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can t...