Do you feel a little uneasy about swimsuit weather? If so, a few simple nutrition and exercise habits can help you feel stronger, healthier, and more confident this summer. Rather than looking for quick fixes, focus on realistic changes you can maintain over time. Trim Your Body If your goal is to lose a few pounds, gradual changes to your eating and drinking habits can make a meaningful difference. Consistency and patience are more effective than drastic restrictions. Before making significant changes to your diet or trying to lose weight, consider talking with your doctor or another qualified healthcare professional. They can help you determine an approach that is appropriate for your individual health needs. 1. Cut Back on Calories From Drinks Beverages can add more calories to your daily intake than you realize. Consider reducing sugary drinks such as soda, sweetened tea, juice drinks, and other high-calorie beverages. If you enjoy sweet drinks, try using a small amount of a low- o...
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