Overweight Men and Women May Experience Low Inner Body Temperatures

Being overweight or obese can have a range of negative effects on health, including an increased risk of heart disease, type 2 diabetes, and certain cancers. However, a lesser-known consequence of carrying excess weight is a lower inner body temperature.

Research has shown that overweight and obese individuals may have a lower core body temperature than those with a healthy weight. The reason for this is not fully understood, but it is thought to be related to the body's metabolic processes.

The body's metabolism is responsible for converting food into energy and heat, and overweight individuals may have a slower metabolism than those at a healthy weight. This slower metabolism could lead to less heat production, resulting in a lower body temperature.

Low inner body temperatures can have a range of effects on health, including increased susceptibility to infections, reduced immune function, and decreased cognitive performance. Additionally, a low body temperature can contribute to feelings of fatigue and low energy levels.

In overweight individuals, low body temperature may also contribute to difficulty losing weight. When the body is colder, it may be more difficult to burn fat and lose weight, as the body is expending less energy to produce heat.

It is important for individuals who are overweight or obese to be aware of the potential for a lower body temperature and its effects on overall health. Taking steps to improve overall health and reduce excess weight, such as regular exercise and a balanced diet, can help improve metabolism and increase body temperature.

In conclusion, overweight and obese individuals may experience a lower inner body temperature, which can have negative effects on overall health and weight loss efforts. Awareness of this issue can help individuals take steps to improve their health and increase their body temperature through healthy lifestyle choices.

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